What is Powerplate?
Powerplate technology works by transferring vibrations to the muscles in the body, to activate reflexive muscle contractions. By adopting different exercise positions on the vibrating platform - from squats and lunges to abdominal crunches and bicep curls - it is possible to focus on the areas of the body that require the most attention and toning. 
An exercise position is held for up to 60 seconds at a time, activating multiple muscle groups simultaneously to stretch, tone or lengthen, delivering a targeted and effective workout.
Acceleration training programs are low impact and allow anyone - regardless of their fitness level - to benefit without applying strain on joints or other parts of the body. Whether you want to build muscle, lose weight, fight cellulite or improve your overall health and fitness, regular Powerplate training can help you reach your goals without compromising your lifestyle and sacrificing precious time.
Forcing you to engage 90% muscle fibre as opposed to 65% in traditional forms of training - and this is equivalent to over one hour in the gym.. if you're prepared to put the work in! At Buzz studios we view Powerplate as a lifestyle choice for people with busy lives who prioritise their health and well being, and value their long term fitness.
