What can it do for you?
POWER PLATE® training focuses on three main areas:
STRENGTH - FLEXIBILITY - MASSAGE & RELAXATION
Power Plates improve...
- Muscle strength
- Flexibility, stretching – injury prevention
- Muscle tone
- Metabolism – reducing body fat (long term)
- Circulation
- Lymphatic system – reducing cellulite
- Bone density
- Posture
- Balance and co-ordination
- Recovery time (post-training and injury rehab)
- Stress levels – decreases Cortisol (stress hormones)
Is it for you?
- Short of time?
- Hate the gym?
- Want to get stronger?
- Want to be more flexible?
- Need help losing weight?
- Looking for that competitive edge?
- Sitting at a desk all day – DVT (Deep Vein Thrombosis)?
- Worried about injuries – prevention, protection & recovery?
- Concerned about osteoporosis?
- Seen one of these machines in the gym – no idea what to do on it?
IF YES? THEN YOU MUST TRY POWER PLATE® AT Buzz Studios
POWER PLATE® is suitable for ALL AGES AND ALL ABILITIES
