Power Plate Injury Rehab...
Injured?
Had the op…had the Physio…time to rebuild?
At Buzz Studios individual programs are designed by our qualified Power Plate Personal Trainers around YOU.
Whether you need help rebuilding muscle tissue around a damaged knee; regaining your range of movement following a shoulder injury or you need to build your core to help strengthen the weakness in your lower back…the list is endless – you can do all this in a safe, relaxed and controlled environment at Buzz studios.
At Buzz Studios we pride ourselves on the personal touch. We are a small studio, introducing a relatively new concept to Carlisle WHICH REALLY WORKS!
So how does it work?
Improved blood and lymph circulation via Power Plate rehab speeds up healing after surgery or injury. Serotonin release calms you, whilst Human Growth Hormone (HGH) release speeds recovery. Power Plate also inhibits the loss of muscular strength which can often happen during the recovery phase.
In our experience we find many clients find Power Plate sessions more efficient than lengthy aerobic workouts in the gym. The modality can also kick start clients into exercise.
Post injury
Depending on your injury and stage of recovery an assessment on the suitability of commencing Power Plate rehab will be made at the studio at your Free Trial. Please consult your Doctor to ensure you are fit for resuming exercise.
Your Power Plate rehab/training can then start either alongside your Physio treatment or in isolation if you’ve got the all clear!
Before you know it you’ll be strong enough to come off your one-to-one rehabilitation program and choose a Buzz Studios package that suits you!
We recommend the Personal Training option for Injury Rehab sessions.
