INJURED? Speed up your recovery time...
PREHAB optimizes your body for surgery, speeds recovery time and lessens pain.
FACT: If you undergo surgery in a good physical condition, your chance of a successful operation is greatly improved. Prehab prepares your body, and more specifically your area of injury, for surgery.
At Buzz Studios, using the Power Plate, our qualified trainers can specifically focus on correcting muscle imbalances around the affected area, thereby improving the effectiveness of surgery. The amount of pain you may feel after surgery and the amount of time that it takes to get back to feeling 100% is determined by a variety of factors, not the least of which is physical conditioning.
Prehab works to optimise the muscles around the surgical site, with the goal of shifting the load to the other muscles during your recovery. The benefits of this are simple. Less pain and faster recovery.
A pre-surgery Prehab program will reduce painful rehabilitation time and improve the overall outcome by conditioning you to an optimal level before surgery. By avoiding weakness and atrophy, which is typical of long periods of immobility while waiting for the surgery, you can improve your chances of faster recovery post surgery.
PREHAB is not just for injuries!
If you want to prevent injuries, your body needs to protect itself from the stresses of sport, exercise or everyday activities.
The best way to do this is to continue to strengthen your body bilaterally. Balanced strength is the key to allowing one side of your body to counter-balance the load on the other side, while exercising.
Our bodies lose an average of 7lbs of muscle mass for every decade we live after 40 years old. Because of this aging process, continued efforts to safely improve your strength, upper extremities, lower extremities, trunk and core, regardless of your gender or age is a great way to prevent injuries and improve performance.
At Buzz Studios we design our exercise programmes to be dynamic and therefore help to improve your full range of motion and improve the way your body functions and reduce the likelihood of injury.
