Carlisle's leading PowerPlate training studio

Ideal for anyone that wants to achieve their fitness goals - fast.

"After just three sessions in one week,I've lost 2lbs and I can really see improvement in the muscle tone on my arms and legs..it works!"

Beauty Editor's Pick for lunch workouts, Elle Magazine 2010

With flexible membership and a friendly team to welcome you into our studios, Powerplates make it easy to stick to your good intentions all year round.

Potential Training Benefits for a 'Beautiful Body'

Aid weight loss - Reduce appearance of cellulite - Increase metabolism - Increase muscle and skin tone - Improve flexibility - Increase bone density - Massage and relaxation

Can you get all that in 25 minutes in a gym?!

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