Classes - Change your shape in half the time!

Classes are held from 8am throughout the day until 8pm, allowing you to fit in your training before or after work, or even during your lunch hour.

One-to-one sessions can be arranged for those requiring a workout tailored to their specific needs. To achieve maximum results from exercising on the Power Plate® machine, it is recommended that you participate in two/three 25 minute training sessions each week to help you achieve your desired goals.

Booking for these classes is essential, please contact the Studio on 01228 541772 to reserve your place.

BOXERCISE

Get your heart racing and get the days’ stress out with a full on cardio power box session on the Plate with Dave’s new Power-Box circuit! Guaranteed to work muscles you never even knew you had! This session maximises fat burning with the high intensity hard core muscle activation. From Featherweight to Heavyweight – a progressive approach is taken with all brave enough to give it a go - It’s fun, it’s fast and it’s furious!

Benefits of boxing -
Most definitely weight loss! Your co-ordination will improve and so will the tone of your body including your butt and your thighs as you tend to be on your toes during the activity. But don’t worry you won’t get a mass of rippling muscles, the moves are highly repetitive which equals tone not bulk.
 Many people think that boxing is mostly about arms, but it is an excellent cardio vascular workout for the whole body. An extra benefit is how great and empowered you feel after a workout.

KETTLEBELLS

It’s a 25min whole body circuit workout. Each Plate is its own work station. Clients power through a series of sets moving from Plate to Plate. YES – it’s a beasting! It’s challenging, but we do have a full range of kettlebells enabling our ‘hard-core Ladies’ to experience the benefits of this type of training too. – To explode the myth once and for all Kettlebell training IS NOT just for the guys and it’s great for your legs and your butt! Again, these sessions are totally Instructor controlled and full technical instruction is given at the outset and throughout.

 

CIRCUITS

Inspired by the popular circuit workouts in gyms, this 25min high intensity whole body workout combines Acceleration Training™ exercise on the platform and weight bearing exercises off the platform, to help increase stamina, muscle strength, power and fitness. This program involves a lot of dynamic exercises, and very few rest periods! This is not one for the faint hearted! Again, these sessions are totally Instructor controlled and full technical instruction is given at the outset and throughout

 

FAT BURNER

A high-intensity cardiovascular workout combined with Acceleration Training™ exercise to target problem areas and combat cellulite.
Incorporating dynamic exercises both on and off the platform, this routine is designed to aid weight loss, develop muscle tone and improve circulation.

 

CORE BLAST

This intense, 25 minute, lunchtime workout combines traditional core exercises with Acceleration Training™ exercise to help develop core strength and stability. Perfect for busy people who are looking for quick results.

 

PILATES

Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level. Our specialist trainer will be sure to meet your needs.

Presenting a new and improved you..

 

To book a space on any of these classes - please call 01228 541772.

 

New Sessions and Classes...

• Boxercise
• Kettlebells
• Circuits
• Fat Burner
• Core Blast
• Pilates

 

Potential Training Benefits for a 'Beautiful Body'

• Aid weight loss
• Reduce appearance of cellulite
• Increase metabolism
• Increase muscle and skin tone
• Improve flexibility
• Increase bone density
• Massage and relaxation

 

Did you know?

Power Plate® machines provide a solution to preventing age-related muscle loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only can Power Plate® machines improve muscle strength, but they also help increase flexibility and range of motion.